Welcome....True Yoga is situated in a serene former chinese temple, nestled just off Whyte Avenue and 101 Street. The studio is welcoming and cosy, with free parking, changeroom facilities, washrooms, a small retail section, and babysitting facilities. We offer traditional Ashtanga Yoga classes such as Ashtanga foundation, Mysore style, led primary series and led second series. We also offer prenatal yoga, Mom and baby yoga and birthing workshops. Please see our schedule page for more information.

We welcome any enquiries and ask that you take the time to browse our website before deciding which class is best for you. Melissa and Janet are dedicated to providing quality tuition. Between us we have 22 years of experience and practice. We are direct students of Sri K.Pattabhi Jois and have both studied with many senior teachers. We bring this wealth of knowledge and understanding of the body to our teaching.