Welcome....True Yoga is situated in a serene former chinese temple, nestled just off Whyte Avenue and 101 Street. The studio is welcoming and cosy, with free parking, changeroom facilities, washrooms, a small retail section, and babysitting facilities. We are the only yoga studio in Edmonton offering onsite babysitting during morning classes. We offer traditional Ashtanga Yoga classes such as Ashtanga foundation, Mysore style, led primary series and led second series. We also offer prenatal yoga, Mom and baby yoga and birthing workshops. Please see our class descriptions page and schedule page for more information.

We welcome any enquiries and ask that you take the time to browse our website before deciding which class is best for you. We are dedicated to teaching with respect and care and teaching authentic Ashtanga Yoga, as taught by the late Sri K. Pattabhi Jois. We aim to help you make this practice a part of your life, no matter what your level. Melissa has over 11 years of practice and teaching experience and is a direct student of the late Sri K Pattabhi Jois, the father of Ashtanga Yoga. We bring a wealth of knowledge and understanding of the body to our teaching.