 |
 |
 |
 |
 |
|
|
|
|
|
If you are unsure of what class to take please feel free to contact us.
All asanas can be modified to suit individuals.
This class is suitable for complete beginners or for practitioners of other styles of yoga wishing to experience the Ashtanga style. It runs as a 6 week course, introducing all the elements and foundation of the Ashtanga practice, including Ujayyi breath, the two sun salutations, standing postures and finishing sequence. The course aims to equip you to build your practice safely, whether you choose to continue at home or at the studio. You can make up classes if you have to miss one during the course. Please note that Ashtanga yoga may not be suitable if you are over 60 or have had recent major surgery. Please contact us with any concerns.
This class continues on from the foundation course. In this 6 week course we learn the first part of the primary series, known as the seated postures. Each week we introduce you to new seated asanas (postures) and aim to build your strength, stamina and knowledge. It introduces the vinyasa system, the foundation of the Ashtanga method. Not suitable for beginners.
This class runs as a 6 week course, exploring and learning the rest of the primary series asanas. This course builds on your existing knowledge and prepares you for the full primary series practice. We introduce you to more advanced asanas and prepare you for self practice, Mysore style. Not suitable for beginners.
These classes are drop in - you can attend as many as you wish. We do prefer you to have at least done the Ashtanga Foundation course, or have an established practice before joining this class, but it's not strictly neccessary. This style of class allows you to explore the series at your own pace, spending more time on challenging postures and enjoying one to one tuition. There is a strong focus on adjustments from the teacher, and strength building techniques.
This class aims to help you to develop tools to approach the more challenging asanas such as headstands, handstands and drop backs. These classes are run as mini workshops with a focus on different aspects / asanas each week. Not suitable for beginners.
A spoken class leading you as a group through the full Primary Series, with Sanskrit counting and adjustments. Not suitable for beginners.
This 6 week course introduces you to the second series and allows you to explore the first part of this dynamic series. It gives you the tools to start a self practice or add on to your existing primary series practice, with a strong focus on Bandhas and strength. Not suitable for beginners.
This 6 week course guides you through the latter part of second series with a focus on modifying some of the more challenging postures, so that you can start to build your second series with confidence. Not suitable for beginners.
A spoken class leading you as a group through the full second series, with Sanskrit counting and adjustments. Not suitable for beginners.
This class follows the format of the Ashtanga style but uses different asanas to create a balanced flow of strength, flexibility, sweat and rest. Suitable for all levels.
An ongoing preregistered class for women who wish to try yoga for the first time or keep their existing practice going throughout pregnancy. The classes focus on breathing techniques, strength building and maintaining flexibility as well as providing helpful information on pregnancy, labour and childbirth. No prior yoga experience is necessary.
An on going pre-registered class for post natal women to rebuild abdominal, pelvic and overall strength. The style is Vinyasa flow, which aims to link asanas in a flowing sequence, promoting sweat, strength and rebuilding stamina. There are babysitting facilities available for this class. No prior yoga experience is necessary. Suitable from 6 weeks postpartum. Also open to anyone.
A fun class designed to introduce your baby to yoga - yes, babies can do yoga and are usually more flexible than us! We use songs and fun movements and yoga techniques which can assist common baby complaints, such as colic and fretfulness. But most of all to have fun in a sociable and welcoming setting.
A gentle yoga class based on Hatha and Yin yoga techniques and pranayama. Designed to start your day with a smile.
A gentle yoga class based on Hatha and Yin yoga techniques and pranayama. Designed to end your day with a smile.
A class teaching you techniques to give your baby a wonderfully relaxing massage. We incorporate swedish and indian massage techniques as well as some reflexology and shiatsu. Notes, oil and towels are provided. The class lasts approximately 2 hours and the cost is $25. This class needs to be pre-booked. Please contact us if you are interested.
