All classes run as usual on November 11 2015.
Next Foundation level 1 classes run Mondays Nov 23 - Dec 28 2015 from 7:30-9pm.Please phone 780 660 0713 to register for a 6 week session.
Next Foundation level 2 classes run Mon Nov 23 - Dec 28, two time slots: 5:45-7:15pm or 7:30-9pm.Please phone 780 660 0713 to register for 6 classes.
Birth Workshop for partners.Next date TBA. From 1-4pm.An informative session covering all aspects of birth including acupressure points for labour.$45 per couple or $25 single.Please phone 780 660 0713 to register.
Fitmama class is on mondays 1:30- 2: 45pm-Drop ins also welcome!
Yoga kids classes - Thursdays 3:30- 4:30pm and mondays 4 - 5pm . Please pre register! Cost is $63 for 6 classes or drop in $12 per class, start anytime! Creative, fun and non competitive!
Watch the True Yoga documentary, Touching
the Floor, by David Buchanan.
Birthing workshop for couples Next date TBA 2015, 1-4pm. cost $45 per couple or $25 single.
Ashtanga Community Class -our regular class in tuesdays from 9:40-11am. $5 minimum donation. Proceeds go to The Stollery.
FITMAMA yoga class. PRE REGISTRATION IS $63 FOR 6 CLASSES - start anytime.This class is resting during summer but will restart Sept 2015. BRING YOUR BABY AND ENJOY A YOGA CLASS TOGETHER.
Upcoming Yoga Workshops
Preregistered course dates
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Welcome....True Yoga is situated on 81 ave,in the heart of the Old Strathcona neighbourhood. The studio is welcoming
and cosy, eco- friendly and scent free, with free parking, changeroom facilities, washrooms, a small
retail section, and babysitting facilities. We are the only yoga studio
in Edmonton offering onsite babysitting during morning classes. We are the only dedicated Ashtanga yoga studio in Edmonton offering
traditional Ashtanga Yoga classes such as Ashtanga foundation, Mysore
style, and led primary series. We value traditional yoga instruction and follow traditional methods, whilst meeting each individual wherever they are in their Asana practice. We also offer Vinyasa Flow, Yin Yoga, Prenatal
yoga, Mom and baby yoga, baby massage and birthing workshops. Please see
our class descriptions page
for more information. Please see the about Ashtanga yoga page
for more info on this incredible practice and Melissa's
teaching style and philosophy
We welcome any enquiries and ask that you take the time
to browse our website before deciding which class is best for you. We
are dedicated to teaching with respect and care and teaching authentic
Ashtanga Yoga, as taught by the late Sri K. Pattabhi Jois. We aim to help
you make this practice a part of your life, no matter what your level.
Melissa has over 15 years of practice and teaching experience and is a
direct student of the late Sri K Pattabhi Jois, the father of Ashtanga
Yoga. We bring a wealth of knowledge and understanding of the body to
our teaching and our name reflects our dedication to the true essence of Ashtanga yoga.
Parents, please note that we have onsite