Dates : July 25-27 . Friday 5:30-9 pm, Buoyancy in Vinyasa. Delve into understanding buoyancy through the application of breath and bandha with a focus on vinyasa, surya namaskara and select standing postures. This is an essential workshop for practitioners looking to lighten their practice. Includes chanting and meditation.Sat 9-11 am Led Primary series.Includes chanting and meditation. Sat 1-5 pm, Foundational Seeds of Backbending. The initial steps of backbending are developed in the primary series of Ashtanga Yoga. These steps are the foundation for safely executing all types of backbends. In this workshop, we will explore these steps which provide a foundation for a lifetime of energetic and strong back bending. Includes chanting and meditation. Sun 9-11:30 am. Mysore, Includes chanting and meditation. The end times of the workshops are approximate.
Please phone Melissa on 780 660 0713 to register.Price is $200 + gst
Join Melissa, owner of True Yoga, for an explorative and informative workshop on safe adjusting and teaching techniques for yoga asanas. We will take the primary series as our basis but will cover a wide range of classical Hatha yoga postures. Suitable for teachers and students of many styles of yoga. Learn how to lead your own practice and your students practices into deeper levels and more challenging asanas. Please phone (780) 660-0713 to register.
Dates : July 11-13, July -21-27 (one week), Aug 8-10, Aug 11-17 (one week), Aug 22-24, Sept 5-7,Sept 12-14.
Please phone Melissa on 780 660 0713 to register.Price is $2700 + gst. Includes all books and printed materials.Payment options available. For full training content please e- mail us: email@example.com . Course is Canadian Yoga Alliance and Yoga Alliance certified.
Join Karen in learning the original Hormone Yoga Therapy for women,as developed by Dinah Rodrigues. Hormone Yoga Therapy is suitable for women in menopause as well as pre and peri menopause. It also has wonderful results for those wishing to conceive and for people with menstrual problems. It is also recommended as a preventative therapy for women over 35. Once you have attended the workshop and/or the 4 classes you will be able to do the sequence on your own at home as part of your daily routine. Please phone (780) 660-0713 to register.
Dates: Sept 11 - Dec 11 2014 Time: 5-7:30pm Thursday eveningsOpen to girls aged 11-16 years old Investment for 12 two and a half hour classes, including materials: $360.00.I Am Girls was founded in 2011 by Heather Hawthorne. Heather brings her background in wholistic health, together with her experience in youth programming, and a passion for empowering people, to offer this dynamic program for girls.