True Yoga Edmonton



Weekend workshops:

Ashtanga Yoga Workshop with David Robson

Join authorised Level 2 Ashtanga Teacher David Robson for a weekend workshop at True Yoga.

Schedule: Fri Sept 19: 5:45-8:15 pm Elements of Arm Balancing

Sat Sept 20: 9-11 am Led Primary

Sat Sept 20: 1-4 pm Hands-On Assisting

Sun Sept 21: 9-11 am Mysore

Sun Sept 21: 1-3:30 pm Breath & Bandhas

Please phone 780 660 0719 to register.Individual workshops $60 + gst or whole weekend $210 + gst.

Adjustments workshop with Melissa Wasserfall Next date TBA 2014
Melissa Wasserfall

Sat 12:30pm - 6:30pm. Sun 1-6:30pm. Cost $120 for both sessions or $60 for one session plus GST.

Join Melissa, owner of True Yoga, for an explorative and informative workshop on safe adjusting and teaching techniques for yoga asanas. We will take the primary series as our basis but will cover a wide range of classical Hatha yoga postures. Suitable for teachers and students of many styles of yoga. Learn how to lead your own practice and your students practices into deeper levels and more challenging asanas. Please phone (780) 660-0713 to register.

True Yoga 200hr Yoga Alliance ( and Canadian Yoga Alliance) Teacher Training July 11 to Sept 14 2014
Melissa Wasserfall

200hr Yoga Alliance Training 2014
Melissa Wasserfall

200 hour Summer training intensive 2014. Comprising of two 50 hour weeks and 5 weekends. Ayurvedic and Sanskrit workshops included.A comprehensive Yoga training that meets and exceeds the Yoga Alliance requirements. Your faculty: Dr Neil Dalal, Professor of Hinduism and Sanskritist , Melissa Wasserfall, ERYT 17 years experience and Ian Hayward, Ayurvedic and Panchakarma Specialist.

Dates : July 11-13, July -21-27 (one week), Aug 8-10, Aug 11-17 (one week), Aug 22-24, Sept 5-7,Sept 12-14.

Please phone Melissa on 780 660 0713 to register.Price is $2700 + gst. Includes all books and printed materials.Payment options available. For full training content please e- mail us: . Course is Canadian Yoga Alliance and Yoga Alliance certified.

Yoga Kids Camps Summer 2014

July 7 - 11, July 21 -25, July 28- Aug 1, Aug 18 - 22 2014.Join us for a fun filled week of Yoga and Yoga related games, crafts and activities as well as daily spraypark visits and afternoon mini field trips. Half day: 9am - 1pm or 12 - 4pm. Full day 9am - 4pm.Cost $110 + gst for half day or $170 + gst for full day.Snacks, Juice and craft materials all included.Please pack swimsuits, towles, sunscreen, mosquito repellant and a small lunch daily.

Please phone (780) 660-0713 to register.

Hormone Yoga workshop Next date TBA 2014 with certified HYT teacher Karen Jacobsen

Times: Sat 19 and Sun 20, July 2014 . 1 - 4pm each day.Cost $100 +gst. Notes provided.
Hormone Yoga

Weekly classes- Cost $50 for 4 weeks or $100 for 4 weeks plus DVD or book.Workshop (Next one TBA) from 1:30-5pm. Cost $160 including book or DVD or $110 without book,DVD.

Join Karen in learning the original Hormone Yoga Therapy for women,as developed by Dinah Rodrigues. Hormone Yoga Therapy is suitable for women in menopause as well as pre and peri menopause. It also has wonderful results for those wishing to conceive and for people with menstrual problems. It is also recommended as a preventative therapy for women over 35. Once you have attended the workshop and/or the 4 classes you will be able to do the sequence on your own at home as part of your daily routine. Please phone (780) 660-0713 to register.

I Am Girls Yoga Course for Teenage Girls with Shannon Viens

To offer girls an opportunity to connect to their truth, power and purpose! This is a 12 week structured course incorporating a 75 minute Yoga class, and a 75 minute Self exploration and Empowerment class, aiding girls to connect to themselves and others through exploring themes like: Self esteem; Knowing you, knowing me; What am I creating in my life?; Sharing my greatness; Cultivating gratitude and healthy boundaries.

Dates: Sept 11 - Dec 11 2014 Time: 5-7:30pm Thursday evenings

Open to girls aged 11-16 years old

Investment for 12 two and a half hour classes, including materials: $360.00.

I Am Girls was founded in 2011 by Heather Hawthorne. Heather brings her background in wholistic health, together with her experience in youth programming, and a passion for empowering people, to offer this dynamic program for girls.

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